Weigh In record (no journal entry) for 12 July 2019
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1564 kcal
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Fat: 48.33g | Prot: 91.64g | Carb: 193.34g.
Breakfast: Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Becel Sabor a Manteiga, Pão Branco Torrado. Lunch: Ovo Cozido, Nespresso Café Expresso, Nêspera, Atum em Óleo (Enlatado), Batatas (sem Casca, com Sal, Cozido). Dinner: Melão, Pingo Doce Frango Assado, Saludães Arroz Carolino, Nespresso Café Expresso. Snacks/Other: Sanduíche de Fiambre e Queijo, Pingo Doce Iogurte Pedaços Frutos Silvestres, Pingo Doce Iogurte Pedaços Frutos Silvestres. more...
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2613 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.9 lb a week
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