Weigh In record (no journal entry) for 10 July 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2019:
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1648 kcal
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Fat: 58.11g | Prot: 72.54g | Carb: 208.72g.
Breakfast: Pão Branco Torrado, Becel Becel Sabor a Manteiga, Café Expresso, Lipton Chá de Cidreira e Mel. Lunch: Nespresso Café Expresso, Ameixas, Nêspera, Arroz de Frango. Dinner: Nespresso Café Expresso, Nêspera, Iglo Hamburgers Frango. Snacks/Other: Compal Clássico Néctar Pêssego, Cem Porcento Granola Fruta e Canela, Pingo Doce Iogurte Pedaços Frutos Silvestres, Danone Iogurte Líquido Morango, Sanduíche de Fiambre e Queijo. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 5 hours, Resting - 11 hours. more...
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