Weigh In record (no journal entry) for 12 July 2019
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1562 kcal
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Fat: 91.24g | Prot: 109.29g | Carb: 75.77g.
Breakfast: Seara Presunto Magro, Walmart Queijo Mussarela, Brasil Frutt Castanha do Pará Natural, Ovo Frito, Três Marias Queijo Mussarela, Abacate, Nestlé Creme de Leite. Lunch: Starbucks Bolo Red Velvet, Kenko Gengibre em Conserva, Madero Caesar Salad de Entrada, St. Marche Hambúrguer de Salmão . Dinner: Friboi Carne Moída Patinho. Snacks/Other: Munik Barra de Chocolate 70% Amargo. more...
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1641 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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