Weigh In record (no journal entry) for 12 July 2019
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126.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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994 kcal
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Fat: 58.70g | Prot: 73.83g | Carb: 41.42g.
Breakfast: Verde Campo Creme de Leite Fresco, Bacon, Ovo, Molico Leite Desnatado. Lunch: Peito de Frango, Abacate. Dinner: Peito de Frango, Bacon, Queijo Cheddar, Pão Francês. more...
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losing 0.8 lb a week
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