beamalaguti's Journal, 12 July 2019

Weigh In record (no journal entry) for 12 July 2019

212.7 lb Lost so far: 0 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2019:

271 kcal

Fat: 9.55g | Prot: 29.75g | Carb: 14.09g. Lunch: Picanha Suina, Arroz Branco (Cozido). more...

4195 kcal

Activities & Exercise: Breastfeeding - 9 hours, Sleeping - 6 hours, Standing - 5 hours, Watching TV/Computer - 4 hours. more...

losing 4.6 lb a week


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