Weigh In record (no journal entry) for 12 July 2019
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191.6 lb
Lost so far: 42.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1152 kcal
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Fat: 36.15g | Prot: 77.31g | Carb: 127.76g.
Breakfast: Aldi Bio Kokosnuss Drink, REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Bio Mandeldrink Ungesüsst, Espresso, Mühlen Gold Sandwichtoast Vollkorn, Leichter Genuss Aprikose-Nektarine Konfitüre Extra. Lunch: Lätta Extra Fit mit Buttermilch, Aldi Gouda Würzig, Aldi Deutsches Corned Beef, Lidl Weizenmischbrot. more...
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steady weight
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