Weigh In record (no journal entry) for 12 July 2019
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116.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1404 kcal
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Fat: 54.70g | Prot: 133.54g | Carb: 101.37g.
Breakfast: Aromico Senf Scharf, Lindenhof Harzer Käse, Milch 1,5%, Kaffee. Lunch: Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Erdbeeren, Mein Q Fitness-Quark Himbeere . Dinner: Baguette, Veggie Life Veggiefrisch Bratwürste, Patros Feta Leicht, Balsamico, Olivenöl, Zwiebeln, Gurke (Geschält), Strauchtomaten. Snacks/Other: Süßkirschen, Lidl Protein Bar Cookies & Cream. more...
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1948 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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