Weigh In record (no journal entry) for 11 July 2019
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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353 kcal
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Fat: 27.58g | Prot: 19.00g | Carb: 7.52g.
Breakfast: Creme de Leite. Lunch: Subway Tomate, Cupim Assado, Salada de Folhas. more...
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losing 0.0 lb a week
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