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AllieLittles
Journal
11 Jul 19
AllieLittles's Journal, 11 July 2019
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Weigh In record (no journal entry) for 11 July 2019
144.2 lb
Lost so far:
35.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2019:
1124 kcal
Fat: 42.59g | Prot: 77.77g | Carb: 114.15g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50.
Dinner:
Mountain Dew Mountain Dew, M&M's Milk Chocolate M&M's, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Sweet Potato, Butter.
more...
2061 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes.
more...
gaining 1.4 lb a week
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