Weigh In record (no journal entry) for 11 July 2019
|
189.4 lb
Lost so far: 10.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
760 kcal
|
Fat: 42.57g | Prot: 29.13g | Carb: 62.80g.
Breakfast: Gut & Günstig Sahne Joghurt Mild - Heidelbeere, Kaffee mit Milch. Dinner: Rührei, Holstensegen Kartoffel Püree. Snacks/Other: Biscotto Gebäckmischung. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|