Bruna werling's Journal, 10 July 2019

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Weigh In record (no journal entry) for 10 July 2019

137.3 lb Lost so far: 17.0 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:

878 kcal

Fat: 48.53g | Prot: 101.19g | Carb: 5.14g. Lunch: Salada Verde Mista, Calabresa, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural. more...

1708 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Bruna werling's Journal, 10 July 2019

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