Weigh In record (no journal entry) for 10 July 2019
|
125.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
1112 kcal
|
Fat: 53.67g | Prot: 92.59g | Carb: 58.31g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Vigor Requeijão Light, Seara Lombo tipo Canadense, Ovo Frito sem Gordura. Lunch: Peccin Trento Dark, Maratá Cuscuz Flocão, Ovo Cozido, Bife de Carne de Vaca. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thai lazarini's weight history
|