Adriély's Journal, 10 July 2019

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Weigh In record (no journal entry) for 10 July 2019

144.8 lb Lost so far: 20.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:

134 kcal

Fat: 9.75g | Prot: 4.93g | Carb: 6.34g. Breakfast: Café com Leite Integral, O Fuê Bolo Nega Maluca. more...

2187 kcal

Activities & Exercise: Reading - 30 minutes, Desk Work - 4 hours, Pedalling - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Adriély's Journal, 10 July 2019

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