Weigh In record (no journal entry) for 09 July 2019
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202.2 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2797 kcal
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Fat: 118.57g | Prot: 124.29g | Carb: 308.49g.
Breakfast: Twix Печенье Песочное, Петруха Куриные Бедра, Delverde Спагетти. Lunch: Michelle Шоколад Молочный, Boiled Egg. Dinner: Бабушка Аня Пельмени Фирменные, Молочная Страна Сырок Глазированный с Ванилином. more...
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gaining 13.9 lb a week
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