Weigh In record (no journal entry) for 09 July 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2932 kcal
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Fat: 83.68g | Prot: 201.70g | Carb: 422.35g.
Breakfast: Parmalat Leite Integral, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Ovo, Seara Filezinho de Peito (Sassami), Sadia Queijo Prato Lanche, Passarela Pão Integral, Wise Whey. Lunch: Galo Macarrão Integral, Banana Caturra, Ovo. Dinner: Banana Caturra, Farelo de Aveia, Wise Whey. more...
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gaining 2.1 lb a week
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