Weigh In record (no journal entry) for 09 July 2019
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313.1 lb
Lost so far: 25.1 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2395 kcal
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Fat: 78.50g | Prot: 95.12g | Carb: 320.48g.
Breakfast: Gutfried Putenbrust Natur, Roggenbrot, Milfina Milch 1,5% Fett, Kellogg's Smacks (30g), Edeka Schinkenwurst, Roggenbrot. Lunch: Milch 1,5%, Kölln Müsli Knusper Schoko & Keks. Dinner: Thermomix Kartoffelcremesuppe. more...
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gaining 0.5 lb a week
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