Weigh In record (no journal entry) for 09 July 2019
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194.4 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2101 kcal
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Fat: 58.34g | Prot: 108.40g | Carb: 258.74g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Espresso, Aldi Bio Mandeldrink Ungesüsst, REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Bio Mandeldrink Gesüßt. Lunch: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Ja! Delikatess Lachsschinken, Aldi Deutsches Corned Beef, Aldi Sandwichtoast Weizen. Dinner: Korrekt Fettarmer Joghurt 1,5%, Erdbeeren, Weinschorle, Thermomix Kartoffelsuppe, Alnatura Weizenkleie, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Snacks/Other: Süßkirschen, Kaffee, Milsani Kaffeesahne 10%, Kölln Müsli-Riegel Hafer-Cranberry, Gekochtes Ei. more...
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losing 1.5 lb a week
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