Weigh In record (no journal entry) for 09 July 2019
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139.3 lb
Lost so far: 25.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1096 kcal
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Fat: 59.16g | Prot: 31.71g | Carb: 101.07g.
Breakfast: Popp Eiersalat, Aldi Bio Kürbiskernbrot, Cocktailtomaten, Avocado. Lunch: Popp Farmersalat, Aldi Bio Kürbiskernbrot. Snacks/Other: REWE Bio Schweizer Bitterschokolade 85%, Alnatura Marzipan Zartbitter, Moser Roth Feine Ostereier , Milchkaffee. more...
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losing 9.3 lb a week
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