Weigh In record (no journal entry) for 08 July 2019
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115.5 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1467 kcal
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Fat: 92.86g | Prot: 106.35g | Carb: 57.32g.
Breakfast: Hachez Chocolate 77% Cacau, Ovo Cozido. Lunch: Copra Óleo de Coco Extra Virgem, Abobrinha Cozida, Espinafre Cozido (de Espinafre Fresco), Vila Alimentos Farinha de Coco, Carne do Peito de Frango (Assado, Cozido), Gema de Ovo. Dinner: QualiCôco Manteiga de Côco, QualiCôco Manteiga de Côco, Brócolis, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Snacks/Other: Vila Alimentos Farinha de Coco, Cacau em Pó (Não Adocicado), Clara de Ovo, Farinha de Amendoas, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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1978 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cleaning - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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