Weigh In record (no journal entry) for 08 January 2013
|
126.2 lb
Lost so far: 3.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1249 kcal
|
Fat: 50.77g | Prot: 57.89g | Carb: 144.90g.
Breakfast: Cream Substitute (Liquid), Sugar Free Hazelnut Creamer, apple. Lunch: advantedge, welchs fruit snack, kroger pretzel. Dinner: French Fries (Kids’ Meal), Texas Toast - Five Cheese, Green Snap Beans, Meat Loaf Made with Beef. Snacks/Other: Peanut Butter Pretzel Sandwich Dips in Hershey's Chocolate. more...
|
|
2046 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|