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F: 13,4 / W: 60,7 / M: 65,9 / kcal: 2441 / KM: 2,9 / BU: 85,5
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2726 kcal
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Fat: 63.05g | Prot: 124.00g | Carb: 412.72g.
Breakfast: My Supps 100% Natural Whey Protein, Milbona Fettarme Milch 1,5%, Kaffee. Lunch: Almette Frischkäse Meerrettich, Alpro Soya Sojamilch Ungesüßt, My Supps My Flavouring System, Weideglück Landjoghurt Mild 1,5% Fett, K-Classic Zarte Haferflocken, Banane, REWE Beste Wahl Kürbiskernbrot. Dinner: Marmelade, miree Meerrettich, Kaufland Dinkelbrötchen, Laugenbrötchen, Laugenecke. Snacks/Other: Müller Frucht Buttermilch Kirsche. more...
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3259 kcal
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Activities & Exercise:
Aktiv kcal - Diff. Sport - Gehen - Schritte - 1 hour, Schrittzähler - 3 kcal a 100 - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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