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URLAUB mit viel Wolken und Regen ☔😕🤮🤮
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191.8 lb
Lost so far: 10.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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890 kcal
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Fat: 24.13g | Prot: 45.76g | Carb: 124.46g.
Breakfast: Vollkornbrötchen, Wassermelone, Nektarinen, Kaffee mit Milch. Dinner: Putenbrust Fleisch, Zucchinipuffer mit Kräuterquark. Snacks/Other: DeBeukelaer Prinzen Rolle . more...
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gaining 0.7 lb a week
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