Weigh In record (no journal entry) for 06 July 2019
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162.7 lb
Lost so far: 23.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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675 kcal
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Fat: 21.73g | Prot: 47.00g | Carb: 72.08g.
Breakfast: Parmalat Leite Integral, 3 Corações Cappuccino. Lunch: Escondidinho de Carne Seca, Vida Leve Tilápia Assada com Tomate Cereja, Brócolis. more...
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losing 10.8 lb a week
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