Weigh In record (no journal entry) for 06 July 2019
|
171.1 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
112 kcal
|
Fat: 1.90g | Prot: 3.80g | Carb: 20.00g.
Breakfast: Piraquê Torrada Tradicional. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glaycifraga's weight history
|