Weigh In record (no journal entry) for 06 July 2019
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130.3 lb
Lost so far: 44.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1329 kcal
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Fat: 66.30g | Prot: 80.16g | Carb: 97.15g.
Lunch: H2OH! H2O, Cenouras, Repolho Refogado, Tomates, Alface, Cebolas, Kiwi, Friboi Carne Cruz Machado, Omelete. Dinner: H2OH! H2O, Queijo Mozzarella, Gallo Azeite de Oliva Extra Virgem, Repolho, Cenouras, Tomates, Cebolas, Alface, Friboi Carne Cruz Machado, Ovo, Couve-de-Folhas, Manteiga (com Sal). Snacks/Other: Jundiá Nosso Açaí. more...
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losing 0.6 lb a week
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