Weigh In record (no journal entry) for 06 July 2019
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139.3 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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676 kcal
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Fat: 22.67g | Prot: 35.83g | Carb: 79.66g.
Breakfast: Mexerica. Lunch: Melitta Café sem Açúcar , Kibon Sorvete de Creme, Forno Velho Doce Colonial de Maçã, Hemmer Cebolinha Cristal em Conserva, Pernil Assado, Curral de Minas Requeijão em Barra , Pullman Pão Integral Original, Couve Manteiga Crua, Mostarda, Tomates, Creme de Queijo (sem Gordura), Batata Inglesa Cozida, Zucca Cogumelo Shitake. more...
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gaining 3.1 lb a week
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