Olessja's Journal, 06 July 2019

Rage des Frauenlaufs
185.8 lb Lost so far: 8.2 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2019:
1403 kcal Fat: 53.26g | Prot: 34.41g | Carb: 206.56g.   Breakfast: Wassermelone, K-Classic Bio Mandel Drink, Erdbeeren, Blaubeeren, Banane. Lunch: Monolith Maisstäbchen "Kusja". Dinner: Dovgan Plombir Karamell, Dovgan Plombir Karamell, Maredo Zwiebeln, Schlagsahne, Aldi Emmentaler Gerieben. more...
2319 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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