Weigh In record (no journal entry) for 03 August 2010
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197.3 lb
Lost so far: 72.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1155 kcal
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Fat: 81.30g | Prot: 67.83g | Carb: 36.87g.
Breakfast: Strawberries, Fresh Pork Sausage, Fried Egg. Lunch: cheddar cheese. Dinner: Broccoli, Shrimp Scampi. Snacks/Other: Strawberries, Whipped Heavy Cream, sustain sport. more...
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3768 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Wii fit plus - 1 hour and 40 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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nurselnels's weight history
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