Weigh In record (no journal entry) for 05 July 2019
|
171.3 lb
Lost so far: 66.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1672 kcal
|
Fat: 75.38g | Prot: 92.16g | Carb: 156.45g.
Breakfast: Arcor Chocolate 40% Cacau , Italac Queijo Mussarela, Perdigão Hambúrguer Perdigão, Ovo, Bacon, Frimesa Iogurte Zero Ameixa (170g). Dinner: Molho Bolonhesa, Macarrão Fresco (Cozido), Perdigão Hambúrguer Perdigão. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ser cada dia mais saudável é o alvo's weight history
|