Weigh In record (no journal entry) for 05 July 2019
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164.2 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1183 kcal
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Fat: 77.66g | Prot: 80.83g | Carb: 37.50g.
Breakfast: Hitt Nuts Amendoim Crocante, Polenghi Polenguinho Light, Café com Leite Desnatado, Café. Lunch: Queijo Coalho, Gomes da Costa Atum Em Pedaços Ao Natural, Bife de Carne de Vaca, Ovo Cozido. Snacks/Other: Zaffari Nozes Chilenas sem Casca, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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losing 18.5 lb a week
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