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🌸
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118.4 lb
Lost so far: 3.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1483 kcal
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Fat: 67.45g | Prot: 43.87g | Carb: 174.58g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Butter, Netto Geflügelmortadella, Lieken Urkorn Roggenbäcker. Dinner: Bananen-Dinkel-Kekse. Snacks/Other: Lidl Plattpfirsich, Bananen-Dinkel-Kekse, Sweet Valley Kalifornische Walnusskerne, Gutes Land Joghurt Stichfest 3,5%. more...
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losing 4.6 lb a week
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