Weigh In record (no journal entry) for 04 July 2019
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211.9 lb
Lost so far: 8.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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565 kcal
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Fat: 12.55g | Prot: 46.95g | Carb: 68.30g.
Breakfast: Café Instantâneo (em Pó), Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Maçãs Gala. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Qualitá Tomate Cereja, Alface, Vagem Cozida, Filé de Frango Grelhado. Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Maçãs Fuji, Danubio Cream Cheese Light, Marilan Magic Toast Light. more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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