Weigh In record (no journal entry) for 04 July 2019
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139.6 lb
Lost so far: 25.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1083 kcal
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Fat: 55.84g | Prot: 40.70g | Carb: 105.65g.
Breakfast: Cocktailtomaten, Avocado, Den Gamle Fabrik Himbeere, Hallbauer Körniger Frischkäse, Milchkaffee, Aldi Bio Kürbiskernbrot. Lunch: Golden Delicious Äpfel, Gekochtes Ei, Karotten, Aldi Salat Plus, Radieschen, Zucker, Olivenöl, Tomaten, Kopfsalat. Dinner: Butter, Gut & Günstig Mittelalter Gouda, Aldi Vollkorntoast (25g). Snacks/Other: Combo Family Cappuccino Schoko. more...
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steady weight
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