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🔜
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119.0 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1447 kcal
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Fat: 71.24g | Prot: 45.02g | Carb: 158.95g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Ener Bio Erdnussmus, Pink Lady Äpfel. Dinner: Rapsöl, Aldi Original Griechischer Feta, Rispentomaten, Gurke (Geschält), DM Bio Hirse. Snacks/Other: Wrigley's Extra Professional White Citrus, Netto Geflügelmortadella, Milfina Butter , Lieken Urkorn Roggenbäcker, Bananen-Dinkel-Kekse. more...
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gaining 4.6 lb a week
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