Weigh In record (no journal entry) for 04 July 2019
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111.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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886 kcal
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Fat: 41.68g | Prot: 37.45g | Carb: 94.19g.
Breakfast: Банан, Домик в деревне Творог Отборный 9%, Домик в деревне Сметана 20%. Lunch: Черешни, Лента Вишня, Нектарины, Сливы. Dinner: Пицца Пепперони (36 см), Виктория Салат Зеленый. Snacks/Other: Простоквашино Сливки 20%. more...
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losing 4.6 lb a week
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