Weigh In record (no journal entry) for 03 July 2019
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183.0 lb
Lost so far: 14.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1494 kcal
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Fat: 48.00g | Prot: 69.85g | Carb: 200.04g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Scotti Biscoito de Arroz. Lunch: Camil Feijão Carioca Temperado Cozido, Croquete de Carne, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia. Dinner: Costela Bovina, Arroz Branco (Cozido), Macarronada. Snacks/Other: Mel, Banana, Banana, Scotti Biscoito de Arroz. more...
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losing 7.7 lb a week
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