Weigh In record (no journal entry) for 03 July 2019
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171.3 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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194 kcal
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Fat: 13.29g | Prot: 8.69g | Carb: 7.51g.
Dinner: Ovo Frito, Couve Manteiga Refogada. Snacks/Other: Guaravita Guaravita Zero, Guaravita Guaravita Zero, Guaravita Guaravita Zero, Guaravita Guaravita Zero, Guaravita Guaravita Zero. more...
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losing 8.5 lb a week
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glaycifraga's weight history
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