Weigh In record (no journal entry) for 03 July 2019
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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792 kcal
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Fat: 22.36g | Prot: 42.89g | Carb: 105.42g.
Breakfast: Copacol Mortadela, Frimesa Nata, Zaffari Pão Cacetinho, Coffee with Sugar. Lunch: Zaffari Pastel de Carne Assado , Sadia Pernil Fácil, Subway Tomate, Subway Alface, Prato Fino Arroz Branco, Quero Feijão Preto. more...
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steady weight
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