Weigh In record (no journal entry) for 03 July 2019
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2661 kcal
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Fat: 66.02g | Prot: 170.73g | Carb: 353.20g.
Breakfast: Chinês Arroz Parboilizado , Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Banana Caturra, Ovo, Seara Filezinho de Peito (Sassami), Wise Whey. Lunch: Ovo, Batavo Iogurte Integral com Pedaços de Morango, Banana Caturra, Quaker Aveia em Flocos, Wise Whey. more...
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gaining 0.9 lb a week
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