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Detalhe escolhi a quarta feira para me pesar
somente 1 x por semana.
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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630 kcal
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Fat: 19.60g | Prot: 54.92g | Carb: 65.40g.
Breakfast: Camponesa Leite Desnatado, Porto Alegre Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Batata Doce Frita, Pernil Assado, Repolho, Tomates, Agrião. Dinner: Psyllium, Espinafre, Swift Carne Moída de Patinho . Snacks/Other: Peras. more...
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gaining 1.5 lb a week
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 Comments
Semana TPM, muito inchada.
03 Jul 19 by member: anap2904
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