Weigh In record (no journal entry) for 02 July 2019
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2033 kcal
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Fat: 99.59g | Prot: 71.49g | Carb: 200.49g.
Breakfast: Azeitonas Verdes, Dori Amendoim tipo Japonês, Sadia Mussarela, Sadia Presunto Cozido Magro, Budweiser Cerveja. Lunch: Abóbora Cabotia, Seara Linguiça Toscana, Alface. Dinner: Perdigão Linguiça Calabresa. Snacks/Other: Nestlé Bebida Láctea Nesquik, Bolo de Leite Ninho, Kuat Guaraná, Hambúrguer no Pão, Enroladinho de Salsicha, Biscoitone Mini Pão de Queijo, Café Brasileiro Café, Italac Leite Integral. more...
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losing 1.5 lb a week
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