Weigh In record (no journal entry) for 02 July 2019
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1050 kcal
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Fat: 50.51g | Prot: 61.68g | Carb: 91.06g.
Breakfast: Café com Açúcar, Tirol Queijo Prato, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos com Queijo. Lunch: Knorr Caldo de Galinha , Coqueiro Sardinhas Sabor Limão, Cebolas Maduras Cozidas, Cenouras Cozidas, Chuchu Cozido, Abobrinha Cozida. Dinner: Predilecta Milho Verde em Conserva, Yoki Farinha de Milho Amarela, Ovo Cozido, Caldo Verde Low Carb. Snacks/Other: Maçãs Fuji, Banana Prata. more...
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2327 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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gaining 0.1 lb a week
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