Weigh In record (no journal entry) for 02 July 2019
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141.5 lb
Lost so far: 13.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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955 kcal
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Fat: 52.49g | Prot: 84.35g | Carb: 39.61g.
Breakfast: Ovo, Nespresso Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Borges Azeite de Oliva Extra Virgem, Molho de tahine, Tilápia, Cebolas Vermelhas, Qualitá Tomate Grape. Dinner: Mexerica, Molho de tahine, Agrião, Abóbora, Coxão Mole, Itambé Requeijão Tradicional. Snacks/Other: Castanhas de Caju. more...
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losing 10.8 lb a week
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