Weigh In record (no journal entry) for 02 July 2019
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1254 kcal
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Fat: 34.90g | Prot: 97.74g | Carb: 123.74g.
Breakfast: Aromico Senf Scharf, Lindenhof Harzer Käse, Vitalis Knuspermüsli Plus Nussmischung, Mein Q Fitness Base, Nevella Stevia Tabletten, Milch 1,5%, Kaffee. Lunch: Wohle & Pure Haferbrot mit 30% Ölsaaten. Dinner: Lindenhof Harzer Käse, Ananas, Arla Skyr Natur, Zucchinisuppe, Erdbeeren, Chiquita Banane. Snacks/Other: Mein Q Fitness Pudding Schoko . more...
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gaining 3.1 lb a week
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