Weigh In record (no journal entry) for 02 July 2019
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148.4 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1988 kcal
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Fat: 39.34g | Prot: 153.79g | Carb: 244.36g.
Breakfast: Heudebert Biscottes Forme +, Heudebert Biscottes Fibres +, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli aux Fruits, Gayelord Hauser Muesli Superfruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Carré Transit, Prozis Whey+Fibre Vanilla Flavour, Café Classique, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Auchan Colin d'Alaska, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 19 minutes. more...
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gaining 4.6 lb a week
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