Daniungida's Journal, 01 July 2019

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Determinada!

211.4 lb Lost so far: 13.4 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2019:

535 kcal

Fat: 17.76g | Prot: 40.58g | Carb: 49.48g. Breakfast: Garoto Chocolate em Pó 100% Cacau , Sococo Leite de Coco Tradicional. Lunch: Peito de Frango. Dinner: Vigor Iogurte Natural Zero Lactose. Snacks/Other: Peras Asiáticas. more...

2517 kcal

Activities & Exercise: Caminhada - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 10 hours. more...

losing 94.1 lb a week

6 Supporters Support

Comments

Junto com a dieta de 800 calorias, iniciei caminhada de uma hora e academia de 20 minutos, meu peso oscilou para cima, penso que em decorrência da saída do sedentarismo extremo. Muito feliz e determinada!

04 Jul 19 by member: Daniungida


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Daniungida's Journal, 01 July 2019

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