Weigh In record (no journal entry) for 01 July 2019
|
174.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
1075 kcal
|
Fat: 82.47g | Prot: 45.86g | Carb: 36.93g.
Breakfast: Campina Сливки для Кофе 10%, Простоквашино Зерновой Творог. Lunch: Салат Овощной с Маслом, Картошка по Французски. Dinner: Янтарь Сыр Колбасный Копченый. Snacks/Other: Салат Овощной с Маслом, Магнит Авокадо. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jul_jul_09's weight history
|