Weigh In record (no journal entry) for 01 July 2019
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118.6 lb
Lost so far: 2.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1273 kcal
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Fat: 52.93g | Prot: 49.52g | Carb: 137.87g.
Breakfast: Milch 1,5%, REWE Beste Wahl Vollkornbrot Geschnitten, Buko Ziegenfrischkäse, Rispentomaten. Lunch: Bananen-Dinkel-Kekse, Ener Bio Erdnussmus, Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Nordsee Räucherlachs-Walnussbrot. more...
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losing 3.1 lb a week
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braeburna's weight history
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