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Olessja
Journal
01 Jul 19
Olessja's Journal, 01 July 2019
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Weigh In record (no journal entry) for 01 July 2019
185.8 lb
Lost so far:
8.2 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2019:
2041 kcal
Fat: 82.30g | Prot: 53.12g | Carb: 283.23g.
Breakfast:
Aldi Trauben Kernlos, Blaubeeren, Müller Kalinka Kefir, Korovka Wafer Cookies .
Lunch:
Blaubeeren, Banane, Erdbeeren, Kaufland Bio Bio Mandel Drink.
Dinner:
Käsespätzle.
Snacks/Other:
Johannisbeeren.
more...
3381 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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