Weigh In record (no journal entry) for 30 June 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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743 kcal
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Fat: 15.55g | Prot: 53.14g | Carb: 97.20g.
Breakfast: Clight Suco de Abacaxi, Qualy Margarina Cremosa, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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gaining 0.9 lb a week
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Karol de Paula's weight history
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